15 a DAY

What does that mean, 15 a day?  15 minutes a day

When I graduated with degree BS Psychology with a concentrate in marriage, family talk therapy/coaching and another Psychology concentrate in Industrial Organizational, known as IO Psychology.  I continued my work helping friends and family out with on the job work relationship issues, and how to deal with the problems of relationship and work challenges.

Today I am going to talk bout 15 minutes a day to concentrate on the mind and body and how to relieve any negative feelings and anxiety.  In my own process when I listen to those in need I try to mirror their experience and find solutions to help them move forward in a positive ethical manner.  The first and most important is to let go of the ego and be able to help rather that control.  Which is one of the major reason bosses, or individuals in high positions do all the time. Ego is fear

  1. 5 minutes: Let the ego go free, I always say, jump off your ego plain and when a person can do that you can begin the healing process to learn and work through the issue.
  2. 5 minutes: For Executives, Bosses, Owners of businesses, Employees, ect.  the one mistake that the individual makes is telling a employee what to do rather than train, how we communicate this is crucial in relationships.  For example, the Executives may say, I told them how to do this, But did you train them how to do it.  There is a BIG difference.
  3. 5 minutes:  Write down in a journal how you want to come across, with respect or disrespect?   Practice in the mirror by mirroring yourself, smile offer guidance and do not let your title be a threat to others by not listing to your employees.  That is what I call the Ego Plain, take a deep breath by breathing in white and breathing out black, this should be part of the 15 minute process.

We are all in a time zone during the crises and its time to support and help, the workforce and help family and friends.  I wanted to write this because I hear many stories of friends and family, and what is going on with the loss of their jobs and how they want to contribute, but their bosses just mow them down. For those with bigger titles, remember your employees are more that just a sales person or managers.

And to end the 15 minutes self-help, I wanted to end this with a message from who else the almighty.  I hear a lot about helping each other, but I did not once hear anyone mention the faith in GOD.  God is in this 15 minute guideline I give you today, my gift to all.  During you 15 minute quite time you create each day, don’t for get to give thanks to the almighty and pray for others and the ego free.


by Allyson Simone